The athlete
Position is power.
Force passes through your trunk. Train how it holds, and keep training around an injury instead of stopping12.
The training you're missing.
You train strength. You train your engine. Nobody trains the system that runs both.
- RecruitmentHow many motor units your brain can call on.
- CoordinationWhich muscles share the work, and how much.
- TimingWho switches on first. It can arrive late.
- Postural musclesWhat holds you up while you think about something else.
00 · Premise
Every movement is an instruction first.
Pain, injury or years at a desk change the plan. Strength training doesn't check it. We train the plan.
01 · Sense
The brain organises what it can feel.
Holds that feed it pressure, position and balance. Its maps follow what you practise1.
02 · Predict
Stability is planned, not reacted to.
Your trunk switches on before your arm moves2. In back pain, that timing runs late4.
03 · Act
Long holds call in the units you stopped using.
Minutes, not seconds, breathing into the sphere. The shake is new units coming online5.
04 · Repeat
Focus, motivation, mass practice.
Gains follow what you practise9. That's why NAX counts minutes.
05 · Automatic
Control becomes automatic.
Under pressure, you get the pattern you've practised11. So practise the one you want.